woman at peace which demonstrates stress relief

Post-Pandemic Stress Relief

Stress due to changing family dynamics is common. The pandemic only increases this burden. So, we reached out Jon Wieser, Sojourn Counselling, to provide an article on stress relief. Jon is a registered clinical counsellor using evidence-based treatment methods to help his clients. Jon’s article Some say absence makes the heart grow fonder. During the COVID-19 outbreak we have been …